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Letting Go of Anger

Don't fuel the fury -- learn to forgive!

Every guide to good Karma starts with one golden rule: Let go of anger! If someone has hurt you and you’re holding on to pain and anger, you’re holding yourself back from moving on and you’re doing damage to your own Karma.

Right. We all get that part. But just try suggesting forgiveness to someone struggling with huge hurt and you’re met with cries of “But, how??” or “I wish!”

Well, now's your chance to open a door to healing and understanding. 

Trust us, forgiveness may not be easy, but it’s not impossible -- and it’s essential for your mental health. Letting go of anger begins with empathy and acceptance, and perhaps some conscious work on your own behavior and thought patterns.

Here are a few tips to help you work toward letting go of anger so you can move on:

Examine your anger

First ask yourself, is your level of anger appropriate and proportionate to the way you feel you were wronged? If you feel your anger is valid, you can start by working toward acceptance. If you are filled with rage and bent on revenge (which is never ok), you likely need to speak with a professional to help you work through it.

Start with acceptance

You cannot change what happened, so you must learn to accept it. And remember that “acceptance” is a gateway to forgiveness. Perhaps you can’t forgive right away, but if you can try to acknowledge and accept what happened it’s a solid first step.

Take a step back

Physically remove yourself from the source of your anger. Don’t see the person or cause of your anger, don’t speak to them and remove any tokens that remind you of the situation. The less you think about it, see it and talk about it, the less you’ll continue to feel it. Distract yourself with things that make you happy instead of fueling the fury.

Fake it ‘til you make it

We don’t mean you should pretend to forgive when you don’t, but you could try to act as though you have. That behavior will smooth the anger ripples so eventually you won’t just be acting.

What if they make it too hard?

If you're struggling to forgive someone who won't apologize or admit any wrong, try apologizing to them first. It may seem backward, but it will open the door to communication if you can be the bigger person. Beyond that, it may help to write in your journal, meditate or speak with wise friends, and try to reflect on times when the tables were turned and you may have hurt someone yourself.

Moving on

Remember that forgiving someone does not mean you need to continue a relationship with them or try to repair it. You can forgive someone without reconciling with them because the forgiveness is for you more than it is for them -- it can bring you peace and happiness, and heal those emotional wounds.

For further encouragement, think about these words from well-known playwright Tyler Perry, who told Oprah magazine how he came to forgive and accept a lifetime of abuse at his father’s hands: “When you haven't forgiven those who've hurt you, you turn your back against your future. When you do forgive, you start walking forward.”

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29 Comments to "Letting Go of Anger"
The profile picture for  Marian Lucy.
Marian Lucy says:
Sat, 01/09/2016 - 18:33

I am here to give testimony of how I got back my husband who left me over 2 months now, we got married for more than 5 years and have gotten just one kid. thing were going well with us and we are always happy. until one day my husband started to behave in a way I could not understand, I was very confused by the way he treat me and the kid. later that month he did not come home again and he called me that he want a divorce, I asked him what have I done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, I was mad and also frustrated do not know what to do, i was sick for more than a weeks because of the divorce. I love him so much he was everything to me without him my life is incomplete. So I decided to tell my co-worker and when I told her shell told me that there is a Psychic spell caster named Dr happy that I should contact him that he can solve my problems. So she gave me his email and his website and I contacted Dr happy and explained everything that has happen to him. And he only tell me not to worry that my husband was going to come back to me just as he left I thought it was a joke. But it was a surprise to me when it happen the way Dr happy said it. Now I am a leaving testimony to what Dr happy can do. So if you are passing through similar problem just as I was you can as well contact Dr happy I know he will still solve your problem as well. Here is Dr happy email happylovespell2@gmail.com

The profile picture for Sharon.
Sharon says:
Thu, 01/07/2016 - 14:41

I think this is a very good article and Im going to give it a try right now. Thank you Sharon

The profile picture for Karen Brown.
Karen Brown says:
Wed, 12/16/2015 - 09:09

hello every body my name is Karen Brown I just want to share my experience with the world on how Lord Alika help me, I got my love back and saved my marriage… I was married for 3years with 1kid and we lived happily until things started getting ugly and we had fights and argued almost every time… it got worse at a point that he filed for divorce… I tried my best to make him change his mind & stay with me because I love him so much and don't want to lose him but everything just didn't work out… he moved out of the house because it was a rented apartment and still went ahead to file for divorce… I pleaded and tried everything but still nothing worked. The breakthrough came when someone introduced me to this wonderful, great spell caster who eventually helped me out… I have never been a fan of things like this but just decided to try reluctantly because I was desperate and left with no choice… He did special prayers and used his power… Within 3 days my husband called me and he said he was sorry for all the emotional pains he had cost me, moved back to the house and we continue to live happily and our kid is happy too and we are expecting our second child… I have introduced him to a lot of couples with problems across the world and they have had good news… Just thought I should share my experience because I strongly believe someone out there need's it… You can email him through his lordalikaspelltemple@yahoo.co.uk or http://lordalikaspelltemp8.wix.com/http call him +2348072718865

...

The profile picture for Karen Brown.
Karen Brown says:
Wed, 12/16/2015 - 09:09

hello every body my name is Karen Brown I just want to share my experience with the world on how Lord Alika help me, I got my love back and saved my marriage… I was married for 3years with 1kid and we lived happily until things started getting ugly and we had fights and argued almost every time… it got worse at a point that he filed for divorce… I tried my best to make him change his mind & stay with me because I love him so much and don't want to lose him but everything just didn't work out… he moved out of the house because it was a rented apartment and still went ahead to file for divorce… I pleaded and tried everything but still nothing worked. The breakthrough came when someone introduced me to this wonderful, great spell caster who eventually helped me out… I have never been a fan of things like this but just decided to try reluctantly because I was desperate and left with no choice… He did special prayers and used his power… Within 3 days my husband called me and he said he was sorry for all the emotional pains he had cost me, moved back to the house and we continue to live happily and our kid is happy too and we are expecting our second child… I have introduced him to a lot of couples with problems across the world and they have had good news… Just thought I should share my experience because I strongly believe someone out there need's it… You can email him through his lordalikaspelltemple@yahoo.co.uk or http://lordalikaspelltemp8.wix.com/http call him +2348072718865

The profile picture for uaanshutzlake.
uaanshutzlake says:
Mon, 03/30/2015 - 12:33

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The profile picture for uaanshutzlake.
uaanshutzlake says:
Mon, 03/30/2015 - 12:32

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The profile picture for uaanshutzlake.
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Sun, 11/30/2014 - 02:37

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The profile picture for uaanshutzlake.
uaanshutzlake says:
Sun, 11/30/2014 - 02:37

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    The profile picture for Valerieanne.
    Valerieanne says:
    Sat, 08/09/2014 - 22:01

    To: Kimberlie-
    I have to disagree with your rude, negitive behavior towards this Author. I mean i get what your saying about Karma and do agree with what your saying about that is correct. But you are going all about this attack on her all wrong. To me, i took her writing as a small piece of how huge Karma really is. I got what she was saying, she just touched on the many reasonings of Karma. This could be her expierience and her truth on what Karma means to her. So instead of being so quick to judge, sit back, open your mind and be creative on seeing how all this relates. It's hard for me to believe that you," As a Certified Wellness Coach" reacted so Harsh and Negitive. A certified wellness coach would of handled this with Love and Kindness from the Heart. We are trying to put Love into the Universe, not Hate. Just saying......

    The profile picture for Valerieanne.
    Valerieanne says:
    Sat, 08/09/2014 - 22:01

    To: Kimberlie-
    I have to disagree with your rude, negitive behavior towards this Author. I mean i get what your saying about Karma and do agree with what your saying about that is correct. But you are going all about this attack on her all wrong. To me, i took her writing as a small piece of how huge Karma really is. I got what she was saying, she just touched on the many reasonings of Karma. This could be her expierience and her truth on what Karma means to her. So instead of being so quick to judge, sit back, open your mind and be creative on seeing how all this relates. It's hard for me to believe that you," As a Certified Wellness Coach" reacted so Harsh and Negitive. A certified wellness coach would of handled this with Love and Kindness from the Heart. We are trying to put Love into the Universe, not Hate. Just saying......

    by Stephanie Dempsey

    The winter months invite us to turn away from social pursuits and attend to our personal needs. Too often, the demands of modern life tempt us to forgo rest and relaxation. This can create a terrible imbalance. This winter, take your cue from nature and turn inward. ... continued »

    Winter is here, and you'll want to seek out some chilly thrills on the go. We've got just the fix for you. Relaxing, inspiring and reenergizing ... weekends away from it all are a great value, so start planning yours today. Here are some spirit-lifting activities and destinations for each zodiac sign. ... continued »

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    Emerging from the deep hibernation of winter, the Sun in Aquarius from January 20 to February 18 inspires you to come out of the shadows to connect and communicate. A mentally and socially active Air sign, Aquarius is the revolutionary, here to awaken and liberate humanity through a new vision.  ... continued »

    by Stephanie Dempsey

    Making up is hard to do. Need help? Pay attention to your lover's horoscope sign. The next time you find yourself in the dog house, consider these tips and you'll be back in your beloved's arms, rather than scratching at the back door for scraps! ... continued »

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